Weight Loss
Do something Great in 2008.
Gain Control of your eating habits. Working together and using Hypnosis and my mind management program
- See wonderful changes in your eating patterns
- Feel great about your self
- Hear those compliments.
- Take control of your eating
Have you tried many diets only to put the weight back on?
That’s because diets are only short term for weight loss.
How Can Hypnotherapy Help Me to Control My Weight?
Yes people who weigh more than they want to, usually it’s because over the years have
Developed habits in taking in more calories than are needed.
By changing habits and creating new habits we can change the role that food plays in
Your life.
Using Hypnosis we can decide what issues you have and make a plan just for you
And make it easier to get the results that you want.
Why struggle on your own make your dreams a reality now,
Weight management one to one session one hour £40
If you feel like you weight is getting you down and you want to gain control
Pick up the phone and call me now to book a life changing experience today.
Celia M Hogan Master Hypnotherapist and NLP practitioner, Stress management consultant.
07983 204180 01484 711574
open 7 days evenings and weekend sessions available.
free consultation,
please feel free to telephone, or contact by email.
Exercise
walking and Health
Most people know that keeping physically active is an essential part of a healthy lifestyle. But it can be difficult to set aside the time to exercises in a busy day.
The good news is that experts now agree that exercise does not have to be vigorous to benefit your health,and you dont have to do this in the gym. you can get all the exercise you need to stay healthy through regular walking.
Consider the benefits of walking over other forms of exercise:
Walking uses energy
A person of average body weight uses 100 kilocalories to walk a mile. Thats the same amount of energy needed to run the same distance. Which would you rather do?
Walking is convenient
opportunities for walking are all around us: on the way to work; in the park; on the street at lunch time; in the country side; or round the shops. You dont need to set aside time for special exercise - just buy a pedometer and keep an eye on your pedometer reading and aim to do a little bit more every day.
Walking is free
The only cost is a pair of shoes no gym memberships or expensive gear.
Walking keeps you active throughout the day.
Ideally try to aim for 10,000 steps /day.
10.0000 steps
is about 5 miles walked
uses around 500 kilocalories
and is usually achievable with a more active lifestyle, and a 30 minute walk each day
Has been associated with significant health benefits and reduced body weight.
How many steps do people take?
This obviously varies according to the type of activities people do at work and in leisure time.The following are typical step scores for a day spent working, with no additional leisure-time walking or running.
A lazy day at home, or working from home
2,000-3,000
Sedentary occupation, such as phone operator
4,000-5,000
Standing at work(but not walking) eg Hair dresser 5,500-6,500
Walking as part of work, such as a nurse 8,000+
These are just a guide line ; the best thing to do is wear your pedometer for a week and work out your own personal base line and aiming for at least 10,000
steps /day
If you would like more information feel free to Contact Celia, or make an Online Enquiry